WHOLE KERNEL CORN vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
WHOLE MUSHROOMS: 8
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 22 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 2.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 8 MG | 310 MG |