WHOLE KERNEL CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WATER CHESTNUTS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHOLE WATER CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 9.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 92 MG | |
| Sodium, Na | 248 MG | 0 MG |