WHOLE KERNEL CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 211 MG | 306 MG | |
| Sodium, Na | 0 MG | 94 MG |