WHOLE KERNEL CORN vs L & W
Nutrition comparison per 100 g serving
Ad 468x60
L & W wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
L & W: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | L & W | Winner |
|---|---|---|---|
| Calories | 80 cal | 15 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 16 g | 1.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 272 MG | 210 MG |