WHOLE KERNEL CORN vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
WHOLE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 16.5 g | 2.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 339 MG |