WHOLE KERNEL CORN vs L & W

Nutrition comparison per 100 g serving

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L & W wins in 7 out of 10 nutrient categories

WHOLE KERNEL CORN: 2 vs L & W: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	L & W	Winner
Calories	56 cal	18 cal
Protein	0.8 g	1.8 g
Carbs	10.4 g	2.7 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	L & W	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	L & W
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	240 MG	300 MG

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