WHOLE KERNEL CORN vs CUOCO

Nutrition comparison per 100 g serving

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CUOCO wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs CUOCO: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CUOCO	Winner
Calories	56 cal	71 cal
Protein	0.8 g	1 g
Carbs	10.4 g	9 g
Fat	0.8 g	4 g
Fiber	1.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CUOCO	Winner
Vitamin C, total ascorbic acid	1.9 MG	18 MG

Mineral	WHOLE KERNEL CORN	CUOCO
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	2.5 MG
Sodium, Na	240 MG	450 MG

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