WHOLE KERNEL CORN vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
MUSHROOM STEMS & PIECES: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 64 cal | 23 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 13.6 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 308 MG |