WHOLE KERNEL CORN vs ORGANIC FRENCH STYLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs ORGANIC FRENCH STYLE GREEN BEANS: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ORGANIC FRENCH STYLE GREEN BEANS	Winner
Calories	94 cal	0 cal
Protein	1.2 g	0 g
Carbs	14.1 g	0 g
Fat	0.6 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	4 MG
Iron, Fe	0 MG	Tie
Potassium, K	115 MG
Sodium, Na	271 MG

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