WHOLE KERNEL CORN vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
HEARTS OF PALM: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 94 cal | 14 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 3.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 115 MG | 269 MG | |
| Sodium, Na | 271 MG | 185 MG |