WHOLE KERNEL CORN vs STIR-FRY VEGETABLES WITH RICE STEAMABLE
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES WITH RICE STEAMABLE wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
STIR-FRY VEGETABLES WITH RICE STEAMABLE: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | STIR-FRY VEGETABLES WITH RICE STEAMABLE | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 15.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | STIR-FRY VEGETABLES WITH RICE STEAMABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | STIR-FRY VEGETABLES WITH RICE STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 18 MG |