WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs WHOLE KERNEL CORN: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	64 cal	27 cal
Protein	1.6 g	0.9 g
Carbs	13.6 g	5.3 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	53.1 MG

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	240 MG	124 MG

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