WHOLE KERNEL CORN vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 8 out of 12 nutrient categories
WHOLE KERNEL CORN: 2
vs
MUSHROOM PIECES & STEMS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 12.8 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 12 MG | 260 MG |