WHOLE KERNEL CORN vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
ORGANIC CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 25.7 g | 3.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 4 MG | 82 MG |