WHOLE KERNEL CORN vs PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH wins in 9 out of 12 nutrient categories
WHOLE KERNEL CORN: 1
vs
PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 37 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 23.3 g | 4.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 117 MG |