WHOLE KERNEL CORN vs HARVEST VALLEY

Nutrition comparison per 100 g serving

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HARVEST VALLEY wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs HARVEST VALLEY: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	HARVEST VALLEY	Winner
Calories	27 cal	21 cal
Protein	0.9 g	0.8 g
Carbs	5.3 g	3.3 g
Fat	0.4 g	0 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	HARVEST VALLEY	Winner
Vitamin C, total ascorbic acid	53.1 MG	2 MG

Mineral	WHOLE KERNEL CORN	HARVEST VALLEY
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	124 MG	333 MG

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