WHOLE KERNEL CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
MUSHROOMS PIECES & STEMS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 13 cal | |
| Protein | 1.0 g | 1.0 g | |
| Carbs | 14.3 g | 1.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 133 MG | 35 MG | |
| Sodium, Na | 257 MG | 81 MG |