WHOLE KERNEL CORN vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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SLICED HEARTS OF PALM wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
SLICED HEARTS OF PALM: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 56 cal | 14 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 10.4 g | 5.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 8.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 288 MG | 260 MG |