WHOLE KERNEL CORN vs QUARTERED ARTICHOKES

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs QUARTERED ARTICHOKES: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	QUARTERED ARTICHOKES	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	QUARTERED ARTICHOKES	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	288 MG

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