WHOLE KERNEL CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
WHOLE ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.4 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 164 MG | |
| Sodium, Na | 8 MG | 198 MG |