WHOLE KERNEL CORN vs WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS wins in 3 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS: 3
(6 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL SOUTHWEST CORN WITH POBLANO & RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 144 MG | 141 MG | |
| Sodium, Na | 256 MG | 264 MG |