WHOLE KERNEL CORN vs ROMAN STYLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ROMAN STYLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
ROMAN STYLE ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ROMAN STYLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 650 MG |