WHOLE KERNEL CORN vs RED CABBAGE

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs RED CABBAGE: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	RED CABBAGE	Winner
Calories	48 cal	54 cal
Protein	0.8 g	1.5 g
Carbs	10.4 g	11.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	WHOLE KERNEL CORN	RED CABBAGE
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	8 MG	523 MG

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