WHOLE KERNEL CORN vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs WHOLE PICKLED BEETS: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE PICKLED BEETS	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	0 g
Carbs	10.4 g	13.9 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE PICKLED BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	240 MG	208 MG

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