WHOLE KERNEL CORN vs FARM FRESH SLICED CARROTS
Nutrition comparison per 100 g serving
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FARM FRESH SLICED CARROTS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
FARM FRESH SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FARM FRESH SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | FARM FRESH SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 145 MG | 117 MG | |
| Sodium, Na | 288 MG | 46 MG |