WHOLE KERNEL CORN vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
PUMPKIN: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 8.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 4 MG |