WHOLE KERNEL CORN vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.2 g | 3.7 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 52 MG | |
| Sodium, Na | 112 MG | 83 MG |