WHOLE KERNEL CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 4 out of 12 nutrient categories

WHOLE KERNEL CORN: 4 vs SWEET PEAS: 3 (5 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SWEET PEAS	Winner
Calories	78 cal	0 cal
Protein	2.2 g	0 g
Carbs	18.9 g	0 g
Fat	0.6 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	233 MG
Sodium, Na	0 MG	Tie

Ad 728x90