WHOLE KERNEL CORN vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 6 out of 12 nutrient categories

WHOLE KERNEL CORN: 3 vs WHOLE GREEN CHILES: 6 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE GREEN CHILES	Winner
Calories	56 cal	29 cal
Protein	1.6 g	0 g
Carbs	10.4 g	2.9 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	WHOLE GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	144 MG	0 MG
Sodium, Na	160 MG	314 MG

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