WHOLE KERNEL CORN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 12 nutrient categories
WHOLE KERNEL CORN: 3
vs
MILD DICED GREEN CHILES: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 160 MG | 317 MG |