WHOLE KERNEL CORN vs TRAPPEY'S
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 5 out of 12 nutrient categories
WHOLE KERNEL CORN: 4
vs
TRAPPEY'S: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 109 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 9.6 g | 17.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 144 MG | 81 MG | |
| Sodium, Na | 160 MG | 233 MG |