WHOLE KERNEL CORN vs MILD WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

MILD WHOLE GREEN CHILES wins in 6 out of 12 nutrient categories

WHOLE KERNEL CORN: 4 vs MILD WHOLE GREEN CHILES: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MILD WHOLE GREEN CHILES	Winner
Calories	48 cal	14 cal
Protein	0.8 g	0 g
Carbs	10.4 g	2.9 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MILD WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	MILD WHOLE GREEN CHILES
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	145 MG	0 MG
Sodium, Na	8 MG	314 MG

Ad 728x90