WHOLE KERNEL CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 8 out of 14 nutrient categories

WHOLE KERNEL CORN: 1 vs MIXED VEGETABLES: 8 (5 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Calories	52 cal	36 cal
Protein	0.8 g	1.6 g
Carbs	10.1 g	7.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	MIXED VEGETABLES
Calcium, Ca	8 MG	20 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	113 MG	148 MG
Sodium, Na	258 MG	250 MG

Ad 728x90