WHOLE KERNEL CORN vs 50% LESS SODIUM FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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50% LESS SODIUM FRENCH STYLE GREEN BEANS wins in 7 out of 12 nutrient categories
WHOLE KERNEL CORN: 3
vs
50% LESS SODIUM FRENCH STYLE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | 50% LESS SODIUM FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.1 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | 50% LESS SODIUM FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | 50% LESS SODIUM FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 113 MG | 79 MG | |
| Sodium, Na | 258 MG | 157 MG |