WHOLE KERNEL CORN vs THREE PEPPER BLEND
Nutrition comparison per 100 g serving
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THREE PEPPER BLEND wins in 5 out of 12 nutrient categories
WHOLE KERNEL CORN: 4
vs
THREE PEPPER BLEND: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 233 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |