WHOLE KERNEL CORN vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 7 out of 12 nutrient categories

WHOLE KERNEL CORN: 3 vs BROCCOLI & CAULIFLOWER: 7 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	BROCCOLI & CAULIFLOWER	Winner
Calories	82 cal	33 cal
Protein	2.4 g	2.7 g
Carbs	18.8 g	5.3 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	BROCCOLI & CAULIFLOWER
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	233 MG	141 MG
Sodium, Na	0 MG	20 MG

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