WHOLE KERNEL CORN vs TRINITY SEASONING BLEND
Nutrition comparison per 100 g serving
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TRINITY SEASONING BLEND wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
TRINITY SEASONING BLEND: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 18.8 g | 6.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 135 MG | |
| Sodium, Na | 0 MG | 38 MG |