WHOLE KERNEL CORN vs PETITE WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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PETITE WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 1 vs PETITE WHOLE GREEN BEANS: 6 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	PETITE WHOLE GREEN BEANS	Winner
Calories	94 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	18.8 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	PETITE WHOLE GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	PETITE WHOLE GREEN BEANS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	235 MG	188 MG
Sodium, Na	0 MG	6 MG

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