WHOLE KERNEL CORN vs GOLDEN HOMINY

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 6 out of 12 nutrient categories

WHOLE KERNEL CORN: 6 vs GOLDEN HOMINY: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GOLDEN HOMINY	Winner
Calories	54 cal	55 cal
Protein	1.7 g	0.8 g
Carbs	10.4 g	12.5 g
Fat	0.8 g	0.4 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	GOLDEN HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	GOLDEN HOMINY
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	149 MG	12 MG
Sodium, Na	162 MG	352 MG

Ad 728x90