WHOLE KERNEL CORN vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 7 out of 12 nutrient categories
WHOLE KERNEL CORN: 3
vs
BLUE LAKE CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 162 MG | 242 MG |