WHOLE KERNEL CORN vs CRINKLE CUT CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE KERNEL CORN: 4 vs CRINKLE CUT CARROTS: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CRINKLE CUT CARROTS	Winner
Calories	82 cal	35 cal
Protein	2.4 g	0 g
Carbs	18.8 g	8.2 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CRINKLE CUT CARROTS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	CRINKLE CUT CARROTS	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	129 MG
Sodium, Na	0 MG	53 MG

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