WHOLE KERNEL CORN vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs WHITE HOMINY: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHITE HOMINY	Winner
Calories	56 cal	0 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHITE HOMINY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	144 MG
Sodium, Na	160 MG

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