WHOLE KERNEL CORN vs WHOLE WATER CHESTNUTS IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE KERNEL CORN: 4 vs WHOLE WATER CHESTNUTS IN WATER: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE WATER CHESTNUTS IN WATER	Winner
Calories	56 cal	31 cal
Protein	1.6 g	0.9 g
Carbs	9.6 g	7.9 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE WATER CHESTNUTS IN WATER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	144 MG
Sodium, Na	160 MG

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