WHOLE KERNEL CORN vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 10 out of 12 nutrient categories

WHOLE KERNEL CORN: 0 vs ALLENS: 10 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ALLENS	Winner
Calories	52 cal	30 cal
Protein	0.8 g	1.7 g
Carbs	10.1 g	4.2 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL CORN	ALLENS
Calcium, Ca	8 MG	127 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	113 MG	127 MG
Sodium, Na	258 MG	339 MG

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