WHOLE KERNEL CORN vs SIMEX
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 6
vs
SIMEX: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SIMEX | Winner |
|---|---|---|---|
| Calories | 71 cal | 146 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 17.7 g | 35.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SIMEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SIMEX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |