WHOLE KERNEL CORN vs MEAL - READY SIDES MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

MEAL - READY SIDES MIXED VEGETABLES wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs MEAL - READY SIDES MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	MEAL - READY SIDES MIXED VEGETABLES	Winner
Calories	71 cal	68 cal
Protein	3.5 g	2.3 g
Carbs	17.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	MEAL - READY SIDES MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	WHOLE KERNEL CORN	MEAL - READY SIDES MIXED VEGETABLES
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	0 MG	17 MG

Ad 728x90