WHOLE KERNEL CORN vs CILANTRO CHOOPED

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories

WHOLE KERNEL CORN: 4 vs CILANTRO CHOOPED: 3 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CILANTRO CHOOPED	Winner
Calories	71 cal	0 cal
Protein	3.5 g	0 g
Carbs	17.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CILANTRO CHOOPED	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	176 MG
Sodium, Na	0 MG	Tie

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