WHOLE KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 0
vs
CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 41 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |