WHOLE KERNEL CORN vs FANCY WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

WHOLE KERNEL CORN: 6 vs FANCY WHOLE WATER CHESTNUTS: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	FANCY WHOLE WATER CHESTNUTS	Winner
Calories	48 cal	52 cal
Protein	0.8 g	0.9 g
Carbs	10.4 g	12.1 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	FANCY WHOLE WATER CHESTNUTS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	145 MG	121 MG
Sodium, Na	288 MG	13 MG

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