WHOLE KERNEL CORN vs WHOLE KERNEL SWEET GOLD & WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET GOLD & WHITE CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL CORN: 2 vs WHOLE KERNEL SWEET GOLD & WHITE CORN: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL SWEET GOLD & WHITE CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	1.6 g	0.8 g
Carbs	8.8 g	10.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL SWEET GOLD & WHITE CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	120 MG	150 MG
Sodium, Na	8 MG	256 MG

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